Online courses & Programs

Indian miniature of a Yogini and her student

Yoga sutras of patanjali – part 1

A verse by verse exploration of ‘Samadhi Paad’, the first book of the Yoga Sutras. The intention of this course is that you should come to understand Patanjali’s teachings not just in theory but, through self-inquiry, in terms of your own direct experience. 

  • Suitable for: anyone who is ready to come to understand who and what they are from a different viewpoint
  • 7 x 90 minute classes on Sundays
  • Starts on: Sunday 5th May 20235pm UK (BST) time, which is 9am PDT and 12 noon EDT
  • Recordings available for those unable to attend live

Bringing the gita to life

An introduction to the story and teachings of the Bhagavad Gita.

  • Suitable for: anyone who isn’t yet familiar with this beautiful scripture 
  • 8 week course, 90-minute class a week, Sundays
  • Next course starts September 2024
  • Recordings available for those unable to attend live

Yamas and Niyamas – a Year of Self Inquiry

An in-depth look at each of the Yamas and niyamas. The focus of this programme is consistent personal practice, self inquiry and transformation.

  • Suitable for: Yoga teachers and students interested in developing their yoga sadhana in a way that positively impacts the rest of their lives
  • 11 monthly 90 minute classes
  • Weekly emails containing a specific practice to focus on and/or a specific question to reflect on and journal about that week
  • Private Facebook group for questions, support and accountability
  • Next runs 2025
  • Recordings available for those unable to attend live
A = Waking State U = Dream State M = Deep Sleep Bindu = Fourth State

The Secret of OM

Reading and discussing the Mandukya Upanishad (which focuses on the mantra Om) and how it illuminates our understanding of our own consciousness and existence.

  • Suitable for: Anyone who would like to explore the meaning of Om, deepen their meditation practice and investigate the nature of consciousness.
  • Three 90-minute online classes
  • Next starts: tbc
  • Recordings available for those unable to attend live

WISDOM of the Gita 

Diving deeper into the philosophy and spirituality of the Bhagavad Gita. 

  • Suitable for: those already familiar with the Bhagavad Gita who would like to be guided to explore the themes and teachings in a more profound way.
  • Next runs 2025 – day/time tbc 
  • Recordings available for those unable to attend live