Online courses & Programs

Himalayan temple in forest


Every Monday throughout May I’m going to be leading meditations on zoom ‘live’ from an ashram in the Himalayas.  
  • Suitable for: Everyone
  • 5 weekly meditations, 45 minutes each week 
  • Starts Monday, 1st May 2023, at 5.30pm UK (BST) which is 9.30am PDT and 12.30pm EDT. 
  • Recordings of the sessions will be sent to everyone who attends, whether or not they can attend ‘live’

Advaita Vedanta

Exploring the philosophy of Oneness and coming to know yourself, the world and the divine Being as one single reality through teachings, discussion, practical exercises and meditation

  • Suitable for: those wishing to delve into the deepest spiritual knowledge of vedic and yogic philosophy
  • 5 week course – a 1.5-hour class per week, every Thursday
  • Starts on: Thursday 15th June 2023 – 6pm UK (BST) time, which is 10am PDT and 1pm EDT
  • Recordings available for those unable to attend live

Bringing the gita to life

An introduction to the story and teachings of the Bhagavad Gita.

  • Suitable for: anyone who isn’t yet familiar with this beautiful scripture
  • 8 week course, 90-minute class a week
  • Next course starts 1st October 2023
  • Recordings available for those unable to attend live

Upanishads study group

Reading and discussing the deepest spiritual knowledge contained in the principle Upanishads.

  • Suitable for: Any individual or small group interested in studying one (or many) of the Upanishads
  • Ongoing classes
  • Recordings available for those unable to attend live

Yamas and Niyamas – a Year of Self Inquiry

An in-depth look at each of the Yamas and niyamas. The focus of this programme is consistent personal practice, self inquiry and transformation.

  • Suitable for: Yoga teachers and students interested in developing their yoga sadhana in a way that positively impacts the rest of their lives
  • 11 monthly 90 minute classes
  • Weekly emails containing a specific practice to focus on and/or a specific question to reflect on and journal about that week
  • Private Facebook group for questions, support and accountability
  • Next runs 2024
  • Recordings available for those unable to attend live
A = Waking State U = Dream State M = Deep Sleep Bindu = Fourth State

The Secret of OM

Reading and discussing the Mandukya Upanishad (which focuses on the mantra Om) and how it illuminates our understanding of our own consciousness and existence.

  • Suitable for: Anyone who would like to explore the meaning of Om, deepen their meditation practice and investigate the nature of consciousness.
  • Three 90-minute online classes
  • Next starts: tbc
  • Recordings available for those unable to attend live

WISDOM of the Gita 

Diving deeper into the philosophy and spirituality of the Bhagavad Gita. 

  • Suitable for: those already familiar with the Bhagavad Gita who would like to be guided to explore the themes and teachings in a more profound way.
  • Next runs 2024 – day/time tbc 
  • Recordings available for those unable to attend live